Psychotherapy is a collaborative process designed to help individuals navigate emotional, mental, and behavioral challenges. It provides a safe and supportive space where adults 18+ can explore personal identity, cultural issues, or trauma while processing thoughts and feelings. Whether you’re seeking clarity, healing, or growth, psychotherapy can be a powerful tool for self-awareness and personal development.

By working together in a secure online setting, you’ll gain practical strategies to cope with stress, manage emotions, and improve overall well-being. Therapy empowers you to tackle life’s challenges head-on, fostering long-term resilience and meaningful change. Let’s embark on this journey together, creating meaningful change every step of the way.

To verify insurance Eligibility please visit: Headway

60 mins | $200 self pay- Intake

60 mins |  $160 self pay rate- ongoing sessions

At Esmeralda Wellness Haven, our coaching and mentorship services are tailored for individuals and professionals who seek personal development, mental wellness, and empowerment. These services are designed to help you navigate life transitions, explore career paths, and unlock your full potential. Coaching provides a structured approach to achieving your goals, offering guidance, motivation, and clarity as you strive for success.

Coaching differs from psychotherapy in that it focuses on future-oriented growth and goal-setting rather than addressing past trauma or mental health treatment. coaching empowers you to take actionable steps toward personal or professional development.

Whether you're exploring new opportunities, uncertain about the next steps, or seeking to gain balance and purpose, coaching can provide the insight and support you need. Through this process, you’ll enhance your self-awareness, develop concrete strategies for success, and move forward with confidence. Let’s work together to build the future you envision.

30 mins |  $280

Esmeralda Wellness Haven offers specialized consultation services for organizations, agencies, law firms, and provider offices, led by Teresa Noss, MSW LCSW-C. With deep expertise in behavioral health, substance use, court assessments, and military social work, our consultations focus on culturally sensitive, trauma-informed solutions that empower your team to navigate complex challenges.

We provide tailored strategies using advanced therapeutic approaches like CBT, DBT, and Motivational Interviewing to improve mental wellness and client outcomes. These approaches are particularly valuable for organizations working with diverse populations or facing crises, ensuring that your team is equipped with practical, person-centered solutions. By partnering with Esmeralda Wellness Haven, you'll foster a more supportive, effective environment and achieve lasting results.

50 mins |  $300